The Preconception Essentials:
Nurturing a Healthy Foundation for Pregnancy and Beyond
This guide will take you through what we believe are the foundational steps that you can take to foster a healthy and nurturing environment for conception, pregnancy and your future baby.
It is a compilation of the things we wish we had known when we started out our journeys. Our own personal learnings combined with (easy to understand) science, topped off with practical tools to help you prepare your body for pregnancy and beyond. Years of research, first hand trial and error and countless expert consultations led us here, and we’re excited to share the insights and tools that we’ve learned along the way.
This guide is for you if
You want to get pregnant in the next 12 months and want to optimize your health before trying to conceive
—
You don't just want to follow basic recommendations and rely on prenatal vitamins, you want to spend 3+ months cleansing, nourishing, and nurturing yourself to create a healthy environment for pregnancy and your soon-to-be baby.
Included in this guide
Engaging and empowering content
Dive into over 60 pages of insights, tips, and science-backed learnings designed to help you increase your chances of conceiving naturally, having a healthy pregnancy, and safeguarding your future baby’s health.
Cleansing strategies
Discover the science behind environmental toxins and their impact on fertility. Gain access to 45+ actionable tips to reduce toxin exposure in your home, alongside 9 detox tools to support your body’s natural cleansing processes.
Guidance on nourishment
Get access to a list of the essential nutrients and minerals crucial for fertility, along with dietary recommendations, and tips for optimizing your gut microbiome. Learn where to source quality ingredients as well as how to optimize digestion and assimilation.
Guidance on building a fertility-promoting lifestyle
Delve into the foundations of a fertility-promoting lifestyle, including insights into lifestyle factors that may affect conception. Equip yourself with a nervous system toolkit to manage stress, discover optimal exercise routines and sleep habits, and learn about cycle syncing techniques.
Research-based insights into your cycle
Explore the intricacies of birth control, your menstrual cycle, and how hormones impact your ability to conceive. Learn how to track your cycle and ovulation.
Recommendations for your partner
A dedicated partner cheat-sheet with tips for your partner to prepare for conception.
Additional support
Explore our recommendations for seeking additional support and resources to complement your preconception journey.
A few things to note…
This guide does not guarantee successful outcomes. There is SO much we cannot control when it comes to conception. The purpose of this course is to inspire and empower you to control what you can when it comes to your health prior to conception.
—
The egg and the sperm take 3-4 months to fully develop to their mature form and you want them to develop in a cleansed and nourished environment – that’s why we always recommend beginning your preconception care at least three months before actually trying to conceive.
—
We are not doctors and this course is meant for educational purposes only. It is not meant to diagnose, treat, or prescribe. You should use common sense and consult your practitioner on any and all recommendations made in this guide.
—
This course is NOT for you if you are philosophically or religiously opposed to eating animal products.
—
Sorry, no refunds! This course is for those who are committed to taking responsibility for their health and who want to start making changes TODAY. Once you purchase the guide and download, you will have access to it for life.